Transform your life with Holistic Integrated Therapy

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A Holistic Approach

We are all unique and amazing!

Holistic Integrating Therapy (HIT) combines several unique approaches to healing. Science and generations of eastern wisdom has confirmed the impact of chronic stress and repressing our feelings has on our mind, body, and spirit. Our nervous system, brain, and bodies go into living in a protective "survival state" of existence.

Holistic Integrated Therapy (HIT) customizes therapies tailored to your unique individual needs to restore you back into balance so that your body is able to optimally heal and repair. 

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Hypnotherapy, Energy, Sound, Light Healing Therapies, Breathwork, Mindfulness, and Somatic Body Therapies have found to be helpful in restoring balance and positivity with self and others.

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Adjunct Experiences have also shown to be beneficial (e.g., Yoga, Reiki, therapeutic massage, music, dancing, playing, walking in nature, acupuncture & acupressure.

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Relationship Counseling

Creating safe, connected, intimate relationships can feel challenging. Because we are human, we can experience emotional and spiritual disconnections but have little understanding about why or how this happens. However. repairing and healing disconnections in relationships is possible even after experiencing betrayals.

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Humans have the potential to grow and learn throughout our whole lifespan. The main key to growing is one's willingness to be open to new ideas and ways of being before rejecting them.

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Emotion Focused Couples Therapy (EFT), Emotion Focused Family Therapy (EFFT) has shown to be the most empirically supported treatment for healing interpersonal relationships. 

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Individual Counseling

It may be surprising to know that many of us go through life very unaware of what drives our behaviors. As infants we all rely on the love, care, nurturing, and protection of our caregivers to create safety and security. This secure base can be disrupted for various reasons.

Our bodies have the ability to repair, heal, and restore our sense of worth and confidence within ourselves and our health. We just need the support and a holistic approach that focuses on your whole being (mind, body, emotions, and spirit) to discover the life you always wanted.