A safe container for transformation
Welcome.
Honoring your commitment to healing and wellness is a powerful first step.
My interest in the mind–body connection began in high school, when a psychology teacher introduced mindfulness and meditation—an experience I later realized taught me what inner safety feels like. That early exposure quietly shaped my path.
I studied psychology at the University of Tennessee at Chattanooga, earned a master’s degree in Marriage and Family Therapy from Johnson University, and completed my doctorate in Counseling at Mississippi State University in 2008.
Over time, I found traditional approaches limiting and was drawn to holistic and integrative healing. Through my own hypnotherapy and inner work, I experienced profound personal and spiritual transformation. Today, as a holistic practitioner and certified professional hypnotherapist, I’m passionate about supporting others in healing, reconnecting with themselves, and moving forward with clarity, confidence, and compassion.
You are not alone.
My passion is supporting your healing journey in a way that honors your whole self—mind, body, and soul.
My personal philosophy centers on balance—honoring work, play, and self-care as essential parts of living fully and intentionally. I believe in meeting life with love, compassion, curiosity, and plenty of laughter.
Outside of my work, I enjoy savoring great food, laughing often,
meditating, and caring for my body through hot yoga and Pilates. I love connecting with friends and family, immersing myself in the arts and theater, relaxing at the spa, exploring subjects that spark my curiosity, and traveling to discover new places and cultures around the world.
